CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean + Squat Clean (Touch & Go)
Establish Heavy Single
RX
3 Rounds For Time:
50 Single DB Walking Lunge (50,30)
400 Meter Run
20 Pull Up
15 Single Arm DB Devil Press (50,30)
*DB May Be Held Anyway
RX+
3 Rounds For Time:
50 Single DB Walking Lunge (55,35)
400 Meter Run
8 Bar Muscle Up
15 Single Arm DB Devil Press (55,35)
*DB May Be Held Anyway