TUESDAY 4.9.24

Strength

4 Sets:

3-5 Strict Press

12-15 Barbell Bent Over Row

*Increasing

With 15 Minutes On The Clock, Perform:

100 Double Under

25/20 Calorie Row

25 Box Jump (24,20)

25 Shoulder To Overhead (115,80) RX+(135,95)

80 Double Under

20/16 Calorie Row

20 Box Jump (24,20)

20 Shoulder To Overhead (115,80) RX+(135,95)

60 Double Under

15/12 Calorie Row

15 Box Jump (24,20)

15 Shoulder To Overhead (115,80) RX+(135,95)

40 Double Under

10/8 Calorie Row

10 Box Jump (24,20)

10 Shoulder To Overhead (115,80) RX+(135,95)

20 Double Under

5/4 Calorie Row

5 Box Jump (24,20)

5 Shoulder To Overhead (115,80) RX+(135,95)

With Time Remaining, Max Calorie Row

*Reset Monitor Each Round.

*Score Is Total Calories Rowed.