FRIDAY 5.17.24
Strength
Dual DB/KB bulgarian split squat
3x12 each leg, increasing
AMRAP in 20 minutes:
4 Wall walks
8 Burpee toes to bar
12 Hang power snatch (95,65) RX+(115,80)
16 Front rack reverse lunges (95,65) RX+(115,80)
20/16 Calorie row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.