MONDAY 5.20.24

Strength

Squat clean (touch & go)

5x3 increasing weight

For time:

30/24 Calorie bike

30 Wall ball (20,14) RX+(25,20)

30 Hang power clean (115,80) RX+(135,95)

30 Burpees to target (6” or higher)

20/16 Calorie bike

20 Wall ball (20,14) RX+(25,20)

20 Hang power clean (115,80) RX+(135,95)

20 Burpees to target (6” or higher)

10/8 Calorie bike

10 Wall ball (20,14) RX+(25,20)

10 Hang power clean (115,80) RX+(135,95)

10 Burpees to target (6” or higher)

*Reset monitor