CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 sets:
5-8 Weighted strict pull up
12-15 Strict ring dip
AMRAP in 15 minutes:
20/16 Calorie row
20 Shoulder to overhead (115,80) RX+(135,95)
20 Toes to bar
*Reset monitor
Core
Complete 3 sets:
:60 Weighted plank (45,35)
20 Hollow rocks
:60 Rest