WEDNESDAY 5.22.24
Strength
Hang squat snatch
5x3 increasing weight
4 rounds for time:
20 DB single arm alternating power snatch (50,30) RX+(55,35)
15 Front squat (135,95) RX+(155,105)
400 Meter run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.