THURSDAY 5.23.24

Strength

1.) Barbell bench press

4x10-12 increasing weight

2.) Bodyweight skull crusher

3x15

RX

AMRAP in 12 minutes (ladder style):

1 Wall walk

4 Pull up

4 Box jump (24,20)

2 Wall walk

8 Pull up

8 Box jump (24,20)

3 Wall walk

12 Pull up

12 Box jump (24,20)

…etc.

RX+

AMRAP in 12 minutes (ladder style):

1 Wall walk

1 Bar muscle up

4 Box jump (30,24)

2 Wall walk

2 Bar muscle up

8 Box jump (30,24)

3 Wall walk

3 Bar muscle up

12 Box jump (30,24)

…etc.