CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell step up
4x8 each leg, increasing
AMRAP in 15 minutes (ladder style):
3 Front squat (115,80) RX+(135,95)
6 Toes to bar
9 Hand release push up
6 Front squat (115,80) RX+(135,95)
9 Toes to bar
12 Hand release push up
9 Front squat (115,80) RX+(135,95)
12 Toes to bar
15 Hand release push up
…Etc.