CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang power clean
Work up to heavy single
5 rounds:
With 3:30 on the clock, perform:
20/16 Calorie bike
10 Power clean (135,95) RX+(155,105)
Max burpee box jump over (24,20)
*Score is total BBJO completed between all 5 rounds.
*Reset monitor each round.
*Rest 1:30 after each round.