CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang power snatch
Work up to heavy set of 4
For time:
1000 Meter run
25 Deadlift (205,145) RX+(225,160)
25/20 Calorie bike
800 Meter run
20 Deadlift (225,160) RX+(245,170)
20/16 Calorie bike
600 Meter run
15 Deadlift (225,160) RX+(245,170)
15/12 Calorie bike
400 Meter run
10 Deadlift (225,160) RX+(245,170)
10/8 Calorie bike
200 Meter run
5 Deadlift (225,160) RX+(245,170)
5/4 Calorie bike
*Reset monitor