TUESDAY 1.28.25

Strength

Strict press

5x3-5 increasing

For time:

50/40 Calorie row

25 Shoulder to overhead (115,80) RX+(135,95)

25 Box jump over (24,20)

40/32 Calorie row

20 Shoulder to overhead (115,80) RX+(135,95)

20 Box jump over (24,20)

30/24 Calorie row

15 Shoulder to overhead (115,80) RX+(135,95)

15 Box jump over (24,20)

20/16 Calorie row

10 Shoulder to overhead (115,80) RX+(135,95)

10 Box jump over (24,20)

10/8 Calorie row

5 Shoulder to overhead (115,80) RX+(135,95)

5 Box jump over (24,20)

*Reset monitor