CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 power snatch (touch & go) + 3 overhead squat
Work up to heavy complex
For time:
60 Wall ball (20,14) RX+(25,20)
25 Deadlift (225,160) RX+(245,170)
30 Pull up RX+(10 Bar muscle ups)
150 Double unders
30 Pull up RX+(10 Bar muscle ups)
25 Deadlift (225,160) RX+(245,170)
60 Wall ball (20,14) RX+(25,20)