THURSDAY 1.29.25

Strength

Bench press

Work up to heavy single

AMRAP in 25:00 (ladder style):

2 Hand release push up

3 Hang power clean (115,80) RX+(135,95)

4 Hand release push up

6 Hang power clean (115,80) RX+(135,95)

6 Hand release push up

9 Hang power clean (115,80) RX+(135,95)

8 Hand release push up

12 Hang power clean (115,80) RX+(135,95)

…etc.

*Run 400 meters at 0:00, 5:00, 10:00, 15:00, & 20:00. Pick up where left off upon returning from run.

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