CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Bench press (1&1/4 rep)
4x6-8 increasing
*Add a quarter rep to the bottom of the press
AMRAP in 15:00 (ladder style):
5/4 Calorie row
4 Burpee over rower
4 Toes to bar
10/8 Calorie row
8 Burpee over rower
8 Toes to bar
15/12 Calorie row
12 Burpee over rower
12 Toes to bar
…etc.
*Two foot takeoff
*Reset monitor
Core
2-3 sets:
20 Abmat sit up
20 Hollow rock