MONDAY 2.9.25

Strength

Squat clean

Work up to heavy single

For time:

20/16 Calorie bike

20 Clean & jerk (95,65) RX+(115,80)

25 Front squat (95,65) RX+(115,80)

20/16 Calorie bike

15 Clean & jerk (115,80) RX+(135,95)

20 Front squat (115,80) RX+(135,95)

20/16 Calorie bike

10 Clean & jerk (135,95) RX+(155,105)

15 Front squat (135,95) RX+(155,105)

*Reset Monitor.

*Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.