WEDNESDAY 2.12.25

Strength

Barbell bent over row

4x12-15 increasing

For time:

1000 Meter run

50 Wall ball (20,14) RX+(25,20)

50 American KB swing (53,35) RX+(70,53)

800 Meter run

40 Wall ball (20,14) RX+(25,20)

40 American KB swing (53,35) RX+(70,53)

600 Meter run

30 Wall ball (20,14) RX+(25,20)

30 American KB swing (53,35) RX+(70,53)

400 Meter run

20 Wall ball (20,14) RX+(25,20)

20 American KB swing (53,35) RX+(70,53)

200 Meter run

10 Wall ball (20,14) RX+(25,20)

10 American KB swing (53,35) RX+(70,53)