THURSDAY 2.13.25
Strength
3-4 sets:
12-15 Ring dip
10-12 Alternating pistol
5 rounds for time:
60 Double under
15 Deadlift (165,115) RX+(185,130)
12 DB step over (50,30) RX+(55,35) (24”,20”)
15 Pull up RX+(chest to bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.