FRIDAY 2.14.25
Strength
Thruster (from rack)
Work up to heavy single
For time:
50/40 Calorie bike
Then,
4 rounds:
200 Meter run
10 Hang squat clean thruster (135,95) RX+(155,105)
10 Burpee box jump (24,20)
Then,
50/40 Calorie bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.