SATURDAY 2.15.25

Teams of two. One athlete works at a time.

For time:

2000/1700/1400 Meter row

90 Front rack reverse lunge (95,65) RX+(115,80)

80 Toes to bar

40 Single arm DB devil press (50,30) RX+(55,35)

1500/1350/1200 Meter row

70 Front rack reverse lunge (95,65) RX+(115,80)

60 Toes to bar

30 Single arm DB devil press (50,30) RX+(55,35)

1000/900/800 Meter row

50 Front rack reverse lunge (95,65) RX+(115,80)

40 Toes to bar

20 Single arm DB devil press (50,30) RX+(55,35)

*Reset monitor