CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back squat
Work up to heavy set of 3
For time:
20/16 Calorie bike
30 Deadlift (225,160) RX+(245,170)
20/16 Calorie bike
30 Front squat (135,95) RX+(155,105)
20/16 Calorie bike
30 Shoulder to overhead (115,80) RX+(135,95)
20/16 Calorie bike
30 Lateral double bar hop burpee
*Two foot takeoff.
*Reset monitor.
*Each athlete is responsible for changing their own weight. Clips must be on the bar.