TUESDAY 2.18.25
Strength
Hang power clean
Work up to heavy set of 5
3 rounds for time:
50 Russian KB swing (70,53)
40/32 Calorie row
30 Box jump over (24,20)
20 Toes to bar
*Reset monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.