WEDNESDAY 2.19.25
Strength
Overhead squat
4x5 increasing
5 rounds:
With 4:00 on the clock, perform:
400 Meter run
10 Power snatch (115,80) RX+(135,95)
Max Wall balls (20,14) RX+(25,20)
*Rest 2:00 after each round
*Score is total wall balls performed
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.