CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Single arm DB/KB row
4x12-15 each arm
AMRAP in 15:00 (ladder style):
10 Double under
5 Toes to bar
5 Box jump (24,20)
1 Wall walk
20 Double under
10 Toes to bar
10 Box jump (24,20)
2 Wall walk
30 Double under
15 Toes to bar
15 Box jump (24,20)
3 Wall walk
…etc.
Core
2-3 sets:
15 Weighted anchored abmat sit up
:60 Weighted plank (45,35) RX+(65,45)