CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front squat
Work up to heavy set of 5
5 rounds:
With 3:00 on the clock, perform:
12/9 Calorie bike
20 Wall ball (20,14) RX+(25,20)
Max Dual DB devil press (50,30) RX+(55,35)
*Rest 2:00 after each round.
*Score is total devil press performed between all
5 rounds.
*Reset monitor.