CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
5 rounds for time:
400 Meter run together
40/36/32 Calorie row
40 Plate ground to overhead (45,35) RX+(65,45)
40 Hand release push up
40 Dual DB reverse lunge (50,30) RX+(55,35)
*Reset monitor