SATURDAY 10.12.24

Teams of two. One athlete works at a time.

AMRAP in 42:00 (ladder style):

10/8 Calorie bike

10 Hang power clean (115,80) RX+(135,95)

10 Thruster (115,80) RX+(135,95)

10 Burpee toes to bar

15/12 Calorie bike

15 Hang power clean (115,80) RX+(135,95)

15 Thruster (115,80) RX+(135,95)

15 Burpee toes to bar

20/16 Calorie bike

20 Hang power clean (115,80) RX+(135,95)

20 Thruster (115,80) RX+(135,95)

20 Burpee toes to bar

…etc.

*Run 400 meters together at 6:00, 12:00, 18:00, 24:00, 30:00, & 36:00.

*Pick up where left off upon returning from run.

*Reset monitor each round.