CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back squat
Work up to heavy single
Then,
3x5@75% of heavy single
3 rounds for time:
30 Wall balls (20,14) RX+(25,20)
15 DB box step over (24”,20”) (50,30) RX+(55,35)
15 Single arm DB devil press (50,30) RX+(55,35)
*Full extension required on step overs.