FRIDAY 10.18.24

Strength

Every :90 x 8 rounds (12 minutes):

5 Overhead squat (from the ground) *increasing weight

AMRAP in 20:00 (ladder style):

5 Hang power snatch (75,55) RX+(95,65)

5 Pull up RX+(chest to bar)

5 Dual DB front rack walking lunge (50,30) RX+(55,35)

5 Box jump (24,20)

10 Hang power snatch (75,55) RX+(95,65)

10 Pull up RX+(chest to bar)

10 Dual DB front rack walking lunge (50,30) RX+(55,35)

10 Box jump (24,20)

15 Hang power snatch (75,55) RX+(95,65)

15 Pull up RX+(chest to bar)

15 Dual DB front rack walking lunge (50,30) RX+(55,35)

15 Box jump (24,20)

…etc.