THURSDAY 10.17.24

Strength

Barbell bent over row (supinated grip)

4x12-15 increasing

For time:

100 Double under

25 Toes to bar

25 Deadlift (205,145) RX+(225,160)

25 Bar facing burpee

80 Double under

20 Toes to bar

20 Deadlift (205,145) RX+(225,160)

20 Bar facing burpee

60 Double under

15 Toes to bar

15 Deadlift (205,145) RX+(225,160)

15 Bar facing burpee

40 Double under

10 Toes to bar

10 Deadlift (205,145) RX+(225,160)

10 Bar facing burpee

20 Double under

5 Toes to bar

5 Deadlift (205,145) RX+(225,160)

5 Bar facing burpee

*Two foot takeoff

Core

Anchored weighted abmat sit up

3x15 (hold db against chest)