CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10-12 Weighted Ring Push Up (Feet Elevated)
6-8 Weighted Chin Up
*Increasing weight
For Time:
2 Rounds:
20 Power Snatch (75,55) RX+(95,65)
25 Toes To Bar
2 Rounds:
15 Power Snatch (95,65) RX+(115,80)
100 Double Unders
2 Rounds:
10 Power Snatch (115,80) RX+(135,95)
30/24 Calorie Row
*Reset Monitor.
*Each athlete is responsible for changing their own weight. Clips must be on the bar.