WEDNESDAY 10.23.24

Strength

Deficit Front Rack Reverse Lunges

4x10 Each Leg, Increasing Weight

*Begin Standing On Top Of 45lb Plate.

AMRAP In 20 Minutes (Ladder Style):

10 Russian KB Swings (70,53)

10 Wall Balls (20,14) RX+(25,20)

5/4 Calorie Bike

20 Russian KB Swings (70,53)

20 Wall Balls (20,14) RX+(25,20)

10/8 Calorie Bike

30 Russian KB Swings (70,53)

30 Wall Balls (20,14) RX+(25,20)

15/12 Calorie Bike

40 Russian KB Swings (70,53)

40 Wall Balls (20,14) RX+(25,20)

20/16 Calorie Bike

…Etc.

*Reset Monitor