FRIDAY 10.25.24
Strength
Tempo Back Squat
*3 Second Negative, 3 Second Hold
5x5 Increasing Weight
4 Rounds For Time:
50 Walking Lunges
400 Meter Run
15 Deadlift (225,160) RX+(245,170)
5 Wall Walks
3 Rope Climb
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.