CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
Deficit Hand Stand Push Up
5x5 Increasing Deficit
For Time:
10-9-8-7-6-5-4-3-2-1 Hang Power Clean & Jerk (115,80) RX+(135,95)
20-18-16-14-12-10-8-6-4-2 Box Jump Over (24,20)
10-9-8-7-6-5-4-3-2-1 Burpee Pull Up RX+(Chest To Bar)