MONDAY 10.28.24
Strength
Hang Squat Clean
Establish Heavy Set Of 3
For Time:
1000 Meter Row
Then,
5 Rounds:
50 Double Unders
20 Wall Balls (20,14) RX+(25,20)
10 Hang Power Clean (135,95) RX+(155,105)
Then,
1000 Meter Row
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