TUESDAY 10.29.24

Strength

3 Push Press + 2 Push Jerk +1 Split Jerk

5 Sets Increasing Weight

AMRAP In 15:00 (Ladder Style):

3 Deadlift (185,130) RX+(205,145)

3 Toes To Bar

3 Hand Stand Push Ups (Abmat+15's) RX+ (Abmat+Two 45's Each Side)

6 Deadlift (185,130) RX+(205,145)

6 Toes To Bar

6 Hand Stand Push Ups (Abmat+15's) RX+ (Abmat+Two 45's Each Side)

9 Deadlift (185,130) RX+(205,145)

9 Toes To Bar

9 Hand Stand Push Ups (Abmat+15’s) RX+ (Abmat+45's)

…Etc.