CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 sets:
12-15 Single arm DB/KB row each arm
15-20 Hamstring curl on rower
AMRAP in 12:00:
30 Double under
8 Deadlift (225,160) RX+(245,170)
10 Box jump over (24,20)
12 Pull up RX+(chest to bar)
Core
3 rounds (for quality):
:60 Weighted plank (45,35) RX+(65,45)
15-20 V up