MONDAY 10.7.24

Strength

Romanian deadlift

4x8-10 increasing weight

For time:

500 Meter run (300m+200m)

50 Wall ball (20,14) RX+(25,20)

50 DB alternating power snatch (50,30) RX+(55,35)

400 Meter run

40 Wall ball (20,14) RX+(25,20)

40 DB alternating power snatch (50,30) RX+(55,35)

300 Meter run

30 Wall ball (20,14) RX+(25,20)

30 DB alternating power snatch (50,30) RX+(55,35)

200 Meter run

20 Wall ball (20,14) RX+(25,20)

20 DB alternating power snatch (50,30) RX+(55,35)

100 Meter run (Wall & back)

10 Wall ball (20,14) RX+(25,20)

10 DB alternating power snatch (50,30) RX+(55,35)