WEDNESDAY 11.13.24
Strength
Front squat
4x8 increasing
3 rounds for time:
40 Wall ball (20,14) RX+(25,20)
30/24 Calorie row *reset monitor
20 Burpee double hop over rower *two foot takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.