CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
Strict hand stand push up
5x3-5 increasing deficit
AMRAP in 15 minutes (ladder style):
3 Power snatch (75,55) RX+(95,65)
3 Box jump (24”,20”)
3 Pull up RX+(chest to bar)
1 Wall walk
6 Power snatch (75,55) RX+(95,65)
6 Box jump (24”,20”)
6 Pull up RX+(chest to bar)
2 Wall walk
9 Power snatch (75,55) RX+(95,65)
9 Box jump (24”,20”)
9 Pull up RX+(chest to bar)
3 Wall walk
…Etc.