CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power clean (touch & go)
Work up to heavy set of 2
AMRAP in 20 Minutes:
12 Deadlift (225,160) RX+(245,170)
50 Double under
20 DB single arm overhead walking lunge (50,30) RX+(55,35) *10 each arm
12/9 Calorie bike *reset monitor