MONDAY 11.18.24
Strength
Hang squat clean
Establish heavy single
5 rounds for time:
21 American KB swing (53,35) RX+(70,53)
15 Front squat (115,80) RX+(135,95)
9 Burpee box jump (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.