TUESDAY 11.19.24
Strength
Split jerk
Work up to heavy set of 3
For time:
50/40 Calorie row
Then,
10 rounds:
10 Shoulder to overhead (95,65) RX+(115,80)
10 Toes to bar
Then,
50/40 Calorie row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.