SATURDAY 11.10.24

Teams of two. One athlete works at a time.

AMRAP in 40:00 (ladder style):

10 Thruster (95,65) RX+(105,70)

10 DB alternating power snatch (50,30) RX+(55,35)

10 Pull up RX+(Chest to bar)

10 Burpee over rower *two foot takeoff

10/8 Calorie row

20 Thruster (95,65) RX+(105,70)

20 DB alternating power snatch (50,30) RX+(55,35)

20 Pull up RX+(Chest to bar)

20 Burpee over rower *two foot takeoff

20/16 Calorie row

30 Thruster (95,65) RX+(105,70)

30 DB alternating power snatch (50,30) RX+(55,35)

30 Pull up RX+(Chest to bar)

30 Burpee over rower *two foot takeoff

30/24 Calorie row

…Etc.