CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/power
4 sets:
8-12 Weighted push up *increasing weight
5 Box jump *increasing weight
3 rounds for time:
600 Meter run (2x300m)
30 Plate overhead walking lunge (45,35) RX+(65,45)
20 Box jump over (24,20) RX+(30,24)
4 Rope climbs