THURSDAY 12.12.24
Strength
Hang power snatch
Work up to heavy set of 5
3 rounds for time:
30 Double under
30 Hand release push up
30 Double under
25 American KB swing (53,35) RX+(70,53)
30 Double under
20 DB step up (50,30) RX+(55,35) (24”,20”)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.