CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict press
Work up to heavy set of 3
For time:
800 Meter run
30/24 Calorie row
30 Thruster (95,65) RX+(105,70)
600 Meter run
25/20 Calorie row
25 Thruster (95,65) RX+(105,70)
400 Meter run
20/16 Calorie row
20 Thruster (95,65) RX+(105,70)
200 Meter run
15/12 Calorie row
15 Thruster (95,65) RX+(105,70)
*Reset monitor