CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
AMRAP in 40:00:
50/45/40 Calorie row *reset monitor
30 Hang power clean & jerk (115,80) RX+(135,95)
50 KB goblet reverse lunge (53,35) RX+(70,53)
30 Box jump (24,20) RX+(30,24)
*Run 400 meters together at
Minute 5:00
Minute 12:00
Minute 19:00
Minute 26:00
Minute 33:00