CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean (Touch & Go)
Work Up To Heavy Set Of 3
AMRAP In 20:00:
3 Rounds Of “Toes To Bar Cindy”
10 Power Snatch (95,65) RX+(115,80)
12/9 Calorie Bike *Reset
15 Lateral Bar Hop Burpee
*Two Foot Takeoff.
*One Round Of “Toes To Bar Cindy” Consists Of 5 Toes To Bar + 10 Push Ups + 15 Squats.