WEDNESDAY 12.18.24
Strength
Romanian Deadlift
4x6-8 Increasing
For Time:
27-21-15-9-3
Deadlift (205,145) RX+(225,160)
Pull Up RX+(Chest To Bar)
Wall Ball (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.