TUESDAY 12.17.24
Strength
4 Sets:
12-15 Ring Dip
12-15 Barbell Bent Over Row
3 Rounds For Time:
600 Meter Run
100 Double Unders
30 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
5 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.